Tag Archives: mcm 2010

more thoughts on the marathon

The marathon is such a special experience. You’d think the dozen or so half marathons I have done would have prepared me for what to expect, or that I would remember from my first two full marathons.

But every race is different. Maybe this one was different for me because I had a more-challenging goal. Or probably because I ran it all by myself instead of with friends. That was a long time to spend just with my thoughts!

Yes, I had a fabulous race … but it wasn’t all sunshine and rainbows. My feet started bothering me before the halfway point. Not injury, just pain from all the pounding. Nothing unusual, it’s happened with all my shoes, but I hoped to get farther before it set in. It wasn’t enough to slow me down, though. Mind over miles!

When we were running over the bridge, my right knee started to tighten up. Oddly enough, the left knee is the one that usually bothers me. I ran a few steps bending my knee as much as possible to stretch it out, and I took an ibuprofen that I thoughtfully put in my pack that morning. Fortunately, it went away.

At one point I was thinking about how much I liked marathon training, but perhaps I didn’t actually enjoy the  running of the race itself! I think that may have been “the wall” talking. I know that feeling didn’t last very long. I really did enjoy myself most of the time!

I keep reading about people hating the hills, but I actually didn’t mind the hilly part of the course. None of the hills seemed too bad (I guess I trained well for this!), and I got the bonus of a speedy downhill. I sure could have used a good downhill during those later miles!

I think I got through it pretty well. Sore legs for a few days, but no injuries or blisters. I even have all my toenails!

Prior to running the Marine Corps Marathon, I figured I wouldn’t repeat it. I know I’m not going to do lots of marathons the way I do half marathons — I don’t think my body is cut out for Maniac status!

I figured I would probably want to keep doing different races.

But I loved so much about this race.

It’s great that it’s local — I’ll always know lots of people running it and have a group to train with. I love how many Twitter friends were running. And the course is beautiful, too!

But the military connection makes this race really stand out.

I ran by a few groups of soldiers running in formation. There were usually two men on either side of a soldier in a wheelchair.

One group, in fatigues, was running with packs on their backs. I noticed the two men in the front had something large sticking out of their packs — the wounded soldier’s prosthetic legs. I’m guessing they were going to help him run across the finish line.

I wish I could have seen that.

race report: marine corps marathon

On Sunday morning, my alarm rang at 4:15 a.m. I stayed in bed for a couple of minutes in the dark, letting myself wake up before reaching for the light. It was race day!

I stayed in a hotel in DC, so I was much closer to the start than if had I been at home.  I still had to allow plenty of time for the Metro, though. I couldn’t get late check-out, either, so I had to pack and check my bag at the front desk before heading to the start line.

Based on the temperature in the upper 40s/low 50s, I decided on capri tights, my Rally Foundation shirt, and arm warmers. While I prefer to coordinate my outfits (dork!), I had no choice but to wear my turquoise Iron Girl visor with the red Rally shirt … it’s my favorite visor, and I didn’t bring another hat. But since I forgot sunscreen, I wanted to protect my face!

(I also applied SPF 15 Blistex to my face like a sunscreen stick. Would that even work? Not sure, but I didn’t burn!)

I headed out around 5:45 and walked the few blocks to the Metro. Turns out I could have slept a little longer — there was a bit of a wait for the train! But it was fine. At least I got to sit down!

It was a long walk from the Metro to the start area, I just followed the crowd. It was just before 7 a.m. when I got there, and I hopped into the port-o-potty line. It wasn’t too long at the time. By the time I was out the lines had grown, and I got right back in it. I learned my lesson after missing my corral start in VA Beach!

What else was I going to do? And I actually needed it again by the time I got to the front of the line.

The timing was good, as runners started walking over to the corrals shortly after.

Based on my 20-mile training runs, I was hoping I could run a 4:30 marathon, so I tried to line up in the appropriate corral. I kept walking forward, looking for my goal time, and somehow I ended up on the wrong side of a fence! I found an entrance, but it became quite crowded. I weaved my way through, and kept moving forward as I looked for signs that would let me know if I was in the right group!

When I saw a 4:15 pacer sign a ways ahead of me, I realized I was far enough up! I never saw the 4:30 pacer, but I preferred to run on my own, anyway.

And then, it was time to run!

It was a beautiful day. The sun was shining and it had warmed up a little bit, but it was still chilly. My toes were a bit numb for about the first two miles, but it didn’t bother me. It wasn’t long before I tossed my dollar-store gloves and pushed my arm warmers down.

The miles were flying by. I seemed to keep missing my watch beep at the mile splits, and it’s probably better that way. Had I seen some of my earlier splits, it would have probably freaked me out. Too fast!

I actually did see that 9:15 … but it was on a downhill so I wasn’t too concerned. Just banking some time!

I was well prepared for the hills in the beginning. I was warned, and it seems my training was good. They didn’t seem so bad! I was enjoying the scenery, and the spectators were great.  A running store in Georgetown had a large “run like you stole your shoes” sign hanging down the side of the building. That would be a recurring theme — I saw lots of “run like you stole something” signs along the way!

It seemed to be going by so quickly, I barely noticed where I was most of the time. I just kept watching those miles tick by.

I still thought I was going too fast, but at this point I figured I’d see how long I could keep it up. I just hoped I wouldn’t completely fall apart at the end!

When we got to Hains Point, I was really enjoying myself. My feet had started hurting, a bit sooner than I would have liked, but I was doing my best to ignore them. This day was what I trained all summer for, and I was determined to keep moving!

Despite the sore feet, I just kept smiling as I ran along the water on this gorgeous day. Runners high, anyone?

Around the 15-mile point I was starting to feel like I had to pee. But I didn’t want to have to wait in a line! Fortunately, it was a false alarm. The urge went away and I kept moving.

Or rather, I tried to keep moving. I started losing a little speed. I wasn’t a fan of the re-routing of the course along 17th Street. Rather than run in the street, they moved us to the sidewalk along the mall. There’s gravel on either side, and the concrete was pebbly, kind of painful after 17 miles!

Around the 18-mile mark, I took my first real walk break and grabbed two cups of Powerade (the first was nearly empty!). I had sipped some at earlier water stops, but I moved through them more quickly. I also had been refilling my 20-oz handheld bottle with water along the way.

Yup, there’s that water stop. You can also see how much I enjoyed the bridge at mile 20!  I still felt pretty good, though. I was really looking forward to getting back into Crystal City. I was warned that the 14th Street bridge was probably the toughest part of the course, so I didn’t get discouraged. It helped that I had something to look forward to —  I knew my Annapolis Striders friends would be on the other side with gummy bears!

I got cheers as I grabbed a few, and just kept running.

I slowed down quite a bit for that last 10K, but I kept running as fast as my tired legs would let me. I was almost done, and I knew I was doing much better than I expected.

And look, I even had a little push left at the end to make it up the hill!

Up the hill and across the finish … I saw the clock time was still 4:29. And I knew without looking that my watch was about seven minutes faster. I still nearly cried when I stopped the timer and saw the results.

I still can’t believe I did it!

i run marathons

My first marathon was the Flying Pig Marathon in May 2007.

I was a bit intimidated by the distance, but succumbed to peer pressure when a bunch of my friends were signing up. We all trained together using Galloway run/walk intervals, and it worked out perfectly for a first marathon. Our primary goal was to finish, and a secondary goal was to finish under 5:30. I finished in 5:25:56.

I had a great time, but it took me a few years to want to tackle that distance again. My second marathon was the Disney World Marathon in January 2010. But no, I couldn’t stop just with that. We did the Goofy Challenge!

Since we were running 39.3 miles in two days, we were in no hurry to run either the half or full marathon. We did the run/walk intervals again and it took a bit longer to cover 26.2 miles,  5:48:22.

I know that both of those are not bad times. I think the Galloway run/walk method is fantastic, and for some runners, that’s all they do.

But I’m not one of those runners. And I knew I had a faster marathon in me.

So even though I had completed the 26.2 miles more than once, I had a hard time calling myself a marathoner.

I think I can now.

Marine Corps Marathon – 10/31/2010
Chip -4:22:22 * 26.2 miles * 10:01/mile
Garmin – 4:22:27 * 26.55 miles * 9:53/mile