Hmm, guess what we’re talking about over at the Runners’ Lounge today?

This week, Take it and Run Thursday is focusing on the not-so-traditional running events … mainly triathlons, relays, and ultra marathons.

I think it’s pretty safe to say I’ll never run an ultra marathon. Yes, I was once known to say I’d never run a full marathon. And somehow, that happened. But I’m pretty sure I won’t change my mind on this one.

However, I apparently am willing run a half marathon one day and a full marathon the next. This is probably as close as I’m willing to get!

I’m currently training for my second sprint triathlon, Iron Girl, at the end of August. I had such a great time last year that I can’t wait to do it again.

I’ve only been to the pool a few times so far (I didn’t mean to slack all fall and winter … ), but I’m already swimming longer without a break than I ever did last summer, other than race day. I’ve got a new bike, too, so hopefully I can get comfortable going a bit faster!

I can certainly see myself moving up to Olympic-distance triathlons — Iron Girl’s swim is pretty long for a sprint, so it wouldn’t be that bad of a jump. While I’m not signing up anytime soon, a Half Ironman probably wouldn’t be out of the question. But I think I have to draw the line at a full Ironman!

Now onto relays … this is definitely something on my to-do list!

Back in April, I almost joined my friend’s team for the American Odyssey Relay. A few members of her team had dropped out, and she send out an email looking for replacements. TWO WEEKS before the event!

Even without any special training, I was actually considering it. I had kept my mileage up after my March half marathon and April 10-mile race, so it wouldn’t have been too bad.

But the race was the week after my vacation, and started on a Friday. I would have had to take another day off work at a time when I was seriously overbooked. I just couldn’t afford to miss another day.

And yes, I would rather go into something like this with a little practice running more than once a day!

I’m sure it will happen. Maybe even later this year … some friends are currently considering the DC Ragnar Relay in September. Sounds like fun!

What’s this? Two posts in one night?

Well … I was going to combine them, but then my race report got really long.

Anyway … I had to miss my 18×400 speed workout yesterday since we had other plans. I decided to run tonight instead. It is National Running Day, after all!

Only it looked like thunderstorms were going to roll in (and they did), so I thought the better choice was to hit the treadmill. I don’t think I had all those 400s in me tonight, anyway. I decided I’d just run a 5K, but was planning on playing with the speed a little bit.

As soon as the treadmill started up, my legs kind of hurt. Weird pains, too. No place that had been bothering me. I just chalked it up to being tired from the half (and oh, did I forget to mention the 12-mile bike ride I went on a few hours after running a half marathon?), and just kept going.

I took the first half mile slow, at 5.5 mph. Then I upped it to 7.0 and was able to keep it going for the next half mile. That was hard. I went back down to 6.0 for mile two. Then I did another half mile at 7.0.

For most of the last .6, I was back at 6.0. But when the Nike+ lady told me I had 200 meters to go, I kicked it up to 7.5. I think I made it to the end of my 5K before having to slow down again.

By no means my fastest 5K, but under 30 minutes (29:22), so that’s fine with me. It’s been a while since I’ve run on the treadmill!

Some of you may have seen my brief mention earlier this week about the Zooma Half Marathon I ran on Sunday. It’s always fun to participate in a big race in my own hometown!

The weather wasn’t cooperating with us on Sunday morning. It looked a little questionable when I got up, and I heard some thunder around 5:30 a.m. I was a bit worried, but hoped it would pass.

I’ve read a lot of people had trouble with traffic and parking. However, I don’t live far from the stadium and could avoid most major roads.

I got there around 6:15, with more than enough time to hit the bathroom before the 7 am start. They had a row of port-o-pots (with quite a long line!), but they actually had the stadium bathrooms open. I’m sure most people didn’t realize this — I waltzed in with no line! (There was, however, a line as we got closer to the start.)

The thunderstorms seemed to have passed, but it was still raining as we gathered at the start line. Huge puddles had formed throughout the start chute, and runners tried to stick to the edges where it was a little better. I managed to make it across the starting mat without too much water damage!

The rain threw off my plan to meet up with my friends. We had a meeting place, but it wasn’t sheltered. I wasn’t able to find them, so I started on my own.

Within a mile, I caught up with one of my friends. She really should be faster than me, but she hadn’t really trained well enough. We ran and chatted, and the rain stopped within a few miles. We stayed together for about seven miles, and we keep a good pace.

I started pulling ahead of her when she announced we were at the halfway point. I checked my watch — 6.5 in about 1:06. It wasn’t until then that I realized I had a chance to beat my 2:13:11 PR from 2005. I really wasn’t expecting to do that well. Even without the rain, this was a tough course!

The first seven miles:

1. 10:04
2. 9:52
3. 10:04
4. 9:53
5. 10:00
6. 9:54
7. 9:42

The turnaround point was around mile eight — we had to make a U-turn on the trail and headed back. Since the trail is narrow, it got a little congested with runners going both ways, but it eventually thinned out. Around mile nine I walked through a water stop so that I could refill my water bottle and grab a few sips of Gatorade.

I was feeling good. Very good.

8. 9:25
9. 9:55
10. 9:36

As I passed mile 10, I glanced at my watch. 1:39. (And actually, my Garmin hit mile 10 a little sooner, 1:38:27) Huh. My 10-mile race PR is 1:40:12.

11. 9:16
12. 9:03
13. 9:28

Now, I just want to note that I NEVER run negative splits. So I really think all this speed work has helped me learn to run faster on tired legs!

Also, most of that last mile is an incline … and I got a side stitch after mile 12. But I forced myself to keep moving!

At least the finish was downhill. My Garmin tells me I had a 7:51/mile pace going for the last .19! (I tracked a bit long, but it’s not unusual to be a little off, especially on the shady trail. )

My chip time was 2:07:43. I would have been happy under 2:20, with the weather and this course. I’m still pretty ecstatic!

My Nike+/ipod thought I ran 13.48, but it’s usually a little long. I’ve calibrated it, but it only seems accurate when I’m at my 5K pace. But still … I’ve never had such a consistent line (even though we can see I did speed up!)

I started it with the clock start, but didn’t actually move much for a minute or so — which you can see in the beginning.

I had a great race … but I probably won’t do it again.

Pros:

• Close to home
• Tech shirt
• Race route I’m very familiar with
• Box lunch (hummus and pitas, celery and carrots, and an apple)
• Wine tasting (I think this one should count for more than one bullet point)
• Finisher necklace instead of medal. So I can finally walk around wearing my race medal without looking like a dork.

Cons:

• Expensive. I paid $80 after applying a $10-off coupon.
• No splits or clocks on the course (I don’t really need it because of the Garmin, but it would have been nice)
• Expo was really small, and not many more vendors were there for post-race shopping
• Necklaces are kind of crappy
  When you are told you are getting “a custom-designed silver necklace handmade by women artisans in Guatemala” what would you expect?

  Well, this is what we got:

  
  And while not the greatest photos, yes, there are random black spots on the ‘Zooma’ side, and lines and scuffs on the ‘Annapolis 05.31.09’ side. Oh, and I exchanged my necklace at the finish, because the clasp fell off before I even put it on. The replacement chain wasn’t much better, so I’m using another chain I had.

  Also, they had a 10K and a half marathon. But the same necklace for both. I would like some credit for picking the longer option!

  At least while wearing it, people can’t really see its imperfections. But they also can’t really see what it says at all! (I’ll wear the ‘Annapolis’ side forward. I don’t need to wear a boring logo.)

• THEY RAN OUT OF CUPCAKES

In the final race instructions they had this note:

Yumm! Nostalgia Cupcakes will offer complimentary celebration cupcakes for all ZOOMA finishers.

In the instruction sheet handed out at the expo/packet pickup, they changed that line to “mini cupcakes.” OK, a little disappointing that we weren’t going to get full-size cupcakes, but what are you going to do …

But when we got done with our race, they were gone.

The race director gave this lame explanation on their blog:

Where were the cupcakes? Our poor, poor sweet cupcake vendor… Spent all weekend baking over 3,000 mini cupcakes and was overrun with eager children and husbands on race morning! Plenty of cupcakes were baked for all runners, but keeping hungry non-runner cupcake-lovers at bay was more difficult than anticipated.

Uh, we had a ticket on our bibs to claim our lunch box. Why not have another ticket, or put a mark on our race numbers, to make sure only finishers are getting cupcakes, and that finishers are only taking one?

I’m still mad about that one. I need a cupcake.

Tonight was a promo night at the running shop. Moving Comfort sent a bra fitting representative, a Timex rep was there to answer any sports watch questions, and Saucony rep was there with loaner shoes to take on a test run. And hand out the above beer koozie, which was put to use after our run. Free beer and pizza!

I only ran about 3.25 tonight. The first mile was a little quick, at 9:36, but I slowed it down for the next two, bringing my average pace down to 10:40. But that last mile included an extended walk break while I tried to figure out why my iPod wasn’t tracking my miles. Since I was in Saucony shoes, I had the Nike+ sport pod in a shoe pouch. I’ve used the pouch before … and it was recognizing that it was plugged in, but no distance. I think figured out the problem after we finished. I had it in upside down!

I’m glad I slowed down, anyway … I was hoping for an easy run tonight. Last night was another track workout. Sixteen 400s! So yeah, my legs were a little tired.

On the track last night, my first lap was significantly quicker than my 2:02 goal pace. I wound up starting next to a faster friend of mine and just went with it. I knew I had to slow down to be able to finish 16, but I kind of wanted to see how long I could keep it just a little bit faster.

1. 1:56
2. 2:00
3. 1:54
4. 1:56
5. 1:58
6. 1:59
7. 2:05 (and here is where I thought I was done with that …)
8. 1:59 (uh, just kidding!)
9. 2:01
10. 1:59
11. 2:02
12. 2:01
13. 2:00
14. 2:00
15. 2:00
16. 1:59

Phew! When you add warm up, cool down and the 200m between each 400, I logged nearly eight miles on the track last night.

I actually felt pretty good throughout the workout. And it wasn’t until lap 15 when I realized my legs and butt were starting to hurt.

It’s probably a good thing I can’t make it to next week’s track workout. I should be recovering from a half marathon I’ll be running on Sunday. But if I wasn’t already busy, I’d probably still show up for 18x400s!

(I did run 14x400s last Tuesday, after I had run a 5K on Sunday and a half marathon preview Saturday …)