Tag Archives: running amuck

raising the dork level

I can be very particular.

It drives my husband crazy when I correct him with exact details. It’s never something that matters. You know, give or take 10 minutes to determine what time something happened, for example.

When following a recipe, I will measure out every amount. Unless it’s just a dash.

I’m sure I get this from my mother … though, when telling me how to make her homemade mac and cheese, she said to “add some milk.” I need to know how much “some” is!

Not surprising, my attention to detail has followed me into my athletic activities.

garminEver since March 2005, I have been a loyal user of a Garmin Forerunner 201.

It’s a satellite watch that tracks distance and speed. It doesn’t have true maps, but it will make a dotted line showing you where you’ve been. And it connects to the computer so you can download all of your data to their “Training Center” software.

I love it. I have it set to beep every mile so I can pace myself. And I can easily track the mileage on my shoes in the notes field of the software so I know when it’s time to replace.

In the “Training Center,” I create folders for each year to easily see my totals — miles, time and pace for the whole year. Last year, I logged 636.67 miles. That’s higher than usual because of marathon training.

So far this year, I’m at 330.09, give or take. The Garmin has some limitations, and it isn’t 100% accurate. It can lose the signal around tall buildings or trees (like park trails, where I run often). Or sometimes, I can’t run outside and instead hit the treadmill, so I can’t track it.

Now that I’m biking, it works for that, too. (I’ve only ridden 111.48 miles so far, but I’ve only been riding since May!)

Even with the limitations, it’s good enough. I’ll never replace you, Garmin!*

However, I have recently added another stat-tracking gadget.

Enter the iPod Nano with Nike+.

nano with nike+

I had been thinking about it anyway, but after I switched to Nike shoes (thanks to a trial run during a Nike promotion at our local running store), my mind was made up. (There are third-party shoe pouches so it can be used with non-Nike shoes. But it’s nice that I can just slide the sensor into my shoe.)

For the past month, I’ve been double-tracking my mileage. I upload my iPod data to the Nike site, and my Garmin data to the computer.

I am running with the iPod in either a pocket or the pouch of my water bottle. It’s bad enough that I’ve got two gadgets. I wouldn’t want to be that big of a dork to have it on my arm with that huge watch on my wrist!

I knew I’d be able to see all of my runs online with Nike+, but I wasn’t aware of the community until I registered. I’ve been participating in challenges (for example, run 50 miles in a month) with other individuals, and have set goals for myself (my current goal is to run five runs in a month under 10 minutes per mile).

There are some flaws with the iPod as well. Being a pedometer-based product, it had to be calibrated (out of the box, it thought I was really fast!). Even being done, some times it matches the Garmin, other days it’s a bit too fast. Not too bad, though.

And once, it lost a five-mile run. The iPod itself seemed to have updated the total mileage, but nothing was uploaded to the site and I couldn’t see that run on the iPod. It was a good one, too!

I still like it. And tonight, when all of my friends bailed on our run, I was able to track my treadmill mileage!

*OK, when it breaks, I’ll be upgrading to a newer, smaller model!

think positive

This is for Take it and Run Thursday: Overcoming the Tough Stuff.

On Sunday, we ran a preview of the run portion of the Iron Girl triathlon. It was after a full day of lecture and activity, which included a spin class that took us on a virtual tour of the bike portion.

It was still over 90 degrees and the sun was still beating down on us when we started the course around 5:30 p.m. Sun and shade alternated along the course, and the hills were numerous.

Coach Troy was the workshop leader, and at one point he asked how I was doing. I’m sure I had a not-so-positive response, such as “I don’t think my legs will let me do too many more hills.”

He replied, “We can do a lot more than we think we can.”

We had to face one very large hill after quite a few were already behind us. We were in the sun, and I really wanted to walk.

And then I looked down. “You can do it!” was spray-painted onto the path about halfway up.*

“No, path, I can’t!” I thought, but kept going anyway. And I made it to the top channeling the little engine that could.

I kept running during the hills that followed as well. I finally broke for a walk break after a stretch in the sun. The heat was starting to get to me, but I was almost done. I picked it back up again after a few sips from my water bottle.

I’m pretty sure if that path wasn’t marked, I would have taken a break instead. That statement kept me going.

Think positive. You can do it!

We can do more than we think we can!

* Now that I think about it, it may have said “Yes you can!” on the hill. Either way, my response was the same!

thoughts on tri training

I should have realized how busy my training was going to get.

My normal weekends used to be limited to a run on Saturday morning. I would sleep in every Sunday.

Lately, I’m usually swimming on Saturday mornings, possibly followed by a bike ride. I’m getting runs in on Sunday mornings. If I don’t bike Saturday, I try for Sunday. (There have been a series of 5K races, some Saturdays and some Sundays, which have messed up the schedule a bit. But I’m pretty much done with those.)

During the week, I usually run on Tuesdays and Thursdays. This summer, sometimes I’m adding a swim after a run. Or replacing a run with a bike ride. Or adding a swim on a Monday or Wednesday.

Tonight, a group of us got together for an open-water swim. We are fortunate to know somebody who lives in a waterfront home, on a river. She is also training for Iron Girl and doesn’t like swimming alone. It works out perfectly!

While the river is saltwater, unlike the lake where the race will be held, we do get to experience the murky water. This is my second open-water swim — we also jumped off her pier after one of those 5Ks on Saturday.

I think we got close to our 1K distance tonight. It’s hard to estimate the space between her pier and her neighbor’s, but we think it’s at least 80 yards. Yes, we’re still doing laps — but they’re much longer than the ones at the pool!

This has definitely helped me feel a little better about the swim portion of the race.

The bike part is still scary … but I’m sure that will come around too.
Soon, I hope!

running shirts

This is for Take It and Run Thursday: Running T-Shirts.

There are a lot of great shirts there. Every time I see their booth at a race expo, One More Mile has added to their line. (Ha ha, “Toenails are for Sissies!”) At every big race, somebody’s shirt/attire catches my eye.

My friends like to have shirts printed up for when there are a number of people traveling for a race. I have two of these “homemade” creations.

The first was for my marathon last year. Obviously, we ran the Flying Pig Marathon.

flying pig marathon
(Large image on the back, small image on the front)

Now … this next one, for the Philadelphia Distance Festival 1/2 marathon, was NOT my idea. But, they made one for me. My name was ironed onto the front.

And actually, it was pretty fun wearing it. We were making people laugh!

philadelphia distance festival
(Back of the shirt)

I like to think they were laughing with us!