Tag Archives: running amuck

why yes, i am still running!

I last left off at Week 8 of our Goofy Challenge training plan. It’s still going really well, and I’m excited about our progress.

Week 9
Tuesday: 4
Thursday: 3.5

Saturday: 9
Sunday: 12
Total: 28.5 miles

Saturday’s run was a little different in week nine. We were scheduled to run a five-mile race that day. We decided we’d do a two-mile warm up before the race, and another two after.

The only other time I did some warm-up running before a race, I set a new 5K PR. Would it happen again?

I wasn’t really planning on it. I hadn’t done speed work since the summer, and a lot of our long training runs have been slower Galloway runs.

Still, I started out kinda fast, and was a little concerned!

  1. 8:44 –  it was 8:38 when I passed the mile marker. Legs — what are you thinking?
  2. 9:07 – still fast but better. I didn’t think I could hold it.
  3. 8:53 – and we’re speeding up again. Waiting to crash and burn …
  4. 8:51 – huh.
  5. 8:32 – how about that!

This race takes place in paved trails in a park, with lots of curves. I always measure a little off — this year was no exception. Close enough …

 Garmin time: 43:35 / 4.94 miles / 8:50 average
Official time: 43:48 / 5 miles / 8:43 average

New 5-mile PR by 1:09. The old one was on the same course, set in 2005!

Back to Goofy training …

Week 10
Tuesday: 5.3
Thursday: 0 (couldn’t run, but our mileage jump would have been too high anyway)
Saturday: 9
Sunday: 19
Total: 33

That 19 was tough, but it felt really good to be getting close to our 13.1 / 26.2 goal! We had a great time running through DC (pictures soon!). My friend/training partner may call herself the Lazy Runner, but I’m going to be the Lazy Blogger and send you over to her run report for details!

goofy update

For anybody that’s new here, I’m currently training for something ridiculous.

In January, I’ll be running Goofy’s Race and a Half Challenge, part of the Disney World Marathon Weekend.

Goofy participants run the half marathon on Saturday (13.1 miles) and the full marathon on Sunday (26.2 miles). That’s a lot of running!

Well, I won’t be running the whole time. There’s no way I’d attempt to race nearly 40 miles in two days! I will be using the Galloway run/walk method.

The last time I wrote a training update, we had just completed the third week. I suppose I should write these more often; we’ve now in week nine!

Week 4
Tuesday:  3
Thursday: 3
Sunday: 16.3 (Metric Marathon. We were only supposed to run 13, so we took Saturday off)
Total: 22.3 miles

Week 5
Tuesday: 3.6
Thursday: 2.75 (A short run was OK here, my increase was a little high this week)
Saturday: 5
Sunday: 14
Total:  25.35 miles

Week 6
Tuesday: 0 (Couldn’t run!)
Thursday: 3.27
Saturday: 7.51
Sunday: 10
Total: 20.78 miles

Week 7
Tuesday: 0 (Busy again! But needed to cut a day this week, anyway)
Thursday: 3
Saturday: 8
Sunday: 16
Total: 27 miles

Week 8
Tuesday: 1.19 (Testing new shoes on treadmill. Needed to cut mileage here, too.)
Thursday: 3.81
Saturday: 8
Sunday: 17
Total: 30 miles

Even though it’s totally something I would do, I did not make the Tuesday and Thursday distances add up to exactly five miles on purpose!

Training is going well, and I’m happy with our progress. I’m actually really enjoying these long runs!

happy halloween!

It seems I really enjoy Halloween.

I got to add to my collection of costumes this year, running my favorite Halloween 5K on Sunday. Since I’ve had two years of award-winning costumes, I needed something good. And when I saw Mir’s son’s idea, I simply had to make it happen!

Wicked Witch of the East!

Before the race, people kept asking if I was going to run in that. Yup! And it actually went pretty well!

  • Mile 1: 9:15
  • Mile 2: 9:10
  • Mile 3: 8:52

I tracked the course a little short — my third mile beeped just before I crossed the finish line. Clock time: 27:25.

Even though I tracked at only 3.01, I’m pretty sure the course was the same as in the past. As Mr Potato Head, I ran the same race in 28:16 (Garmin said 3.02). As a refrigerator (a more-comparable costume!), I couldn’t find my official result, but my Garmin time was 29:00 for 3.07.

I’m pretty happy with my race! As I was headed towards the bagel table, I heard another woman talking to a friend, remaking how the “lady in the house” beat her. A friend just loudly exclaimed, “Aw, man!” as I passed her. I taunted back, “You can’t let a house beat you!”

But she didn’t catch up.

Wicked Witch of the East!

Wicked Witch of the East!

I was able to wear my costume to work to our party last Friday too, and won the costume contest. At the race, I came in second. Yay!

I wonder what I should be next year?

race report: metric marathon

My running club sponsors a Metric Marathon every fall — 26.2K (16.3 miles) through scenic rural roads. I’ve run this race four times, and I really enjoy it. Though everyone I’ve spoken to that has run it always wonders why.

It’s very small (usually around 150 people, but there was a big jump this year, nearly 240!), and very low-key. No chip timing, no T-shirts, no medals.  And because of the distance, you only get the hardcore runners. Usually, that also means fast. Most folks that usually keep me company in the middle of the pack don’t show up for this one. Last year, I feared I would be last as I surveyed the crowd at the start line. I ended up beating only 10 people.

Oh, and it’s not just long. It’s challenging. Most runners are quite familiar with the term “gentle rolling hills.” That usually means “really hilly!” Well, let’s step that up. Paraphrased from this year’s description:


The Metric Marathon is a 26K (16.3 mile) loop course on paved roads through gently rolling hills. There are significant hills at miles 12 and 14.

Now that’s just evil! (Actually, now that it’s fresh in my mind, mile 12 isn’t so bad. But 14 just keeps going. You think you’re at the top, and then you go up again.)

But I still love it!

Since it’s over 16 miles, it really spreads out and can get lonely. But even alone, it’s just such a beautiful course. We run by farms with horses and cows. We pass cornfields cut down for the season.  And for as many wide-open spaces, there are shady tree-lined streets. At one point, I noticed a small creek running along the side of the road.

We had perfect weather — cool and crisp, not a cloud in the sky. But you’ll have to use your imagination, because I didn’t bring a camera. I guess it would have slowed me down, anyway. Let’s just say I did better than I expected!

I haven’t run 16 miles since this race last year.With Goofy training, my long runs have been 10-12 miles every weekend for the last month, and I ran a half marathon Labor Day weekend. I wasn’t really worried about the mileage jump. But I’ve been run/walking most of those long runs, and was planning on running the 16 miles straight. I didn’t know what to expect. I was just hoping to beat three hours — something I hadn’t done since my first time on this course in 2005, 2:57:08.

I accidentally hit the lap button on my watch while trying to take off my jacket so my times are a little off … (I knew I’d warm up fast. It was just so chilly at the start!)

  • 10:11 (Mile 1)
  • 10:20 pace for the next .38
  • 10:06 for the next mile
  • 10:17 pace for the next .62 (manually reset to fix the auto-lap)
  • 10:09 (Mile 4)
  • 10:11 (Mile 5)
  • 10:01 (Mile 6)
  • 10:19 (Mile 7)
  • 9:53 (Mile 8) 
  • 10:19 (Mile 9)
  • 9:59 (Mile 10)
  • 10:08 (Mile 11)
  • 10:11 (Mile 12)
  • 11:18 (Mile 13 – walked through the water stop!)
  • 10:39 (Mile 14)
  • 11:25 (Mile 15 — had to loosen my shoelace; my foot was getting numb!)
  • 10:15 (Mile 16 — much better)
  • 8:52 pace for the last .21

Finish time: 2:47:15. That’s nearly a 10-minute PR!
(And actually, 16 minutes better than I did last year. Woo-hoo!)

I felt great the whole time, and was only a little sore after the race. It was mostly in my calves/ankles, probably because of the hills and the slope of the road. (We had to run in the shoulder; the roads weren’t closed). 

But I wasn’t sore at all yesterday. I recently bought some OxySox and wore them all day after the race. I’m sold!

weekly winners and running update


September 20-26, 2009

I didn’t take too many photos this week. Last Sunday I was doing some yard work and tried to snap a shot of this cardinal that was chirping overhead. The sunlight through the trees wasn’t working with me, though!

cardinal

cardinal

I initially had grabbed my camera because of this squirrel that kept freaking out.

http://www.flickr.com/apps/video/stewart.swf?v=71377

Visit more Weekly Winners at SarcasticMom.com!

Or keep reading if you’re interested in finding out where my legs have taken me lately …


While I run regularly year-round, I’ve recently kicked it up a notch. I’m now officially in training for the Goofy Challenge.

My training partner and I based our plan off of Hal Higdon’s Intermediate II marathon training schedule. The high-distance Saturday/Sunday runs are perfect for what we’re going to do in January — with a half marathon on Saturday and a full on Sunday.

We’ll always skip the Wednesday workout because we also sing together and have rehearsals that night, and there are some weekends where we may not get both days in. But we’ll fit in as many as we can!

We just completed our third week … not completely to plan, but still doing well. I’m keeping a close eye on my weekly mileage to make sure I don’t increase by more than 10% each week.

Here’s how it’s worked out so far.

Week 1
The first week started just after my half marathon (race report still pending), so I took Tuesday off.
Thursday: 4.39
Saturday: 5
Sunday: 10
Total: 19.39

Week 2
I had a meeting on Thursday and couldn’t run. Though about making it up on the treadmill but then decided I didn’t really need the mileage for the week.
Tuesday: 4.58
Saturday: 5
Sunday: 12
Total: 21.58

Week 3
I was thinking about doing a short run on Saturday, but it was a really busy day, and my legs felt heavy and sore on Thursday. I’m guessing the 12-miler on Sunday followed by a kind of fast five-miler on Tuesday tired me out!
Tuesday: 5
Thursday: 4
Sunday: 10.6
Total: 19.6

And actually for Week 3, the mileage was supposed to be lower, with a six-mile run on Saturday and an eight-mile run on Sunday. We just swapped out the Saturday run with a slightly longer Sunday run.

So far I’m feeling pretty good! We’re taking it slow on the long runs, opting to use the Galloway run/walk method. It’s all about covering the distance for this challenge!