Category Archives: Uncategorized

spring training

A friend recently mentioned in an email that racing season has begun.

Huh? It ends?

Sure, there are fewer races during the winter (I had none in January), but I’m always running and racing year-round.

Thankfully, it is no longer dark out during on weekday-evening runs. We can finally stop running loops around the community college parking lots — unfortunately one of the only places to run when it’s dark. Boring, but safe.

Today we’re talking about spring training tips for Take it and Run Thursday at the Runners’ Lounge

And to kick off my spring training, I’ve joined a racing team coached by the owner of my favorite running shop.

Tuesday nights, he’s having us do hill workouts. Last week, we ran 200 meters up a bridge at 5K race pace, five times. (Though, we were actually a bit too fast. It was more of a sprint or one-mile race pace!)

This week, we did six, and we’ll add a hill each week until we get to 12. (I’m predicting we will no longer be sprinting at this point.) We will then move to the track for speed work.

In the past, I’ve done occasional hilly runs. Or occasional track work. This is the first time I’ve attempted to add them to my schedule regularly. I’m interested to see if it works!

For people that are just starting to run, look for beginner programs in your area. It’s much easier to start when you’ve got lots of company.

Look up running clubs in your area. It’s likely they’ll have a ‘start to run’ program in the spring. Our club’s program starts at the end of April, and gradually takes class members from walking to running, with a graduation 5K in July.

Come on … anybody can do it.

Get out there, and enjoy the spring weather!

run like a princess

I just got back from a fantastic weekend in Disney World!

My friend Page and I headed to Orlando on Thursday night to give us time to enjoy the parks for a few days before the Disney Princess 1/2 Marathon.

On Friday we hit the race expo and spent the day in Epcot exploring the countries and rides. We probably should have taken it easy on Saturday so we could run on fresh legs. But that didn’t happen. We both love Disney World too much!

We hit Animal Kingdom Saturday morning, Magic Kingdom in the afternoon, and went back to Epcot to finish a few countries and eat dinner in “Italy.”

We did manage to get back to the hotel and in bed at a reasonable hour. Though, it was hard to get more than a few hours of sleep. Not due to nerves — but to my 3:30 a.m. alarm! (And yes, the clocks changed that night, too. )

Disney wanted us on the buses by 5a.m., so we headed to the bus stop at 4:30. Didn’t want to cut it close!

The race didn’t start until 7, so we had a lot of time to kill wandering around the parking lot and hitting the port-o-pots. Eventually they had us start walking to the start corrals — which a race volunteer told us was a half mile away! And then we still had 40 minutes in the corrals until the race start.

race start

I needed a picture. Because this may be the first time I’m ever in the first corral! (We got the impression there were a lot of first-timers and fewer serious racers at this event.)

Finally, though, it was time to go. It was chilly at the start, but I warmed up quickly. I brought an old fleece as a throwaway jacket, and tossed it after about a mile. I was glad to be warm before the race!

I had a camera with me because I knew I’d want to snap photos along the way. At first, I tried to shoot while running, but that didn’t work too well.

princesses on the run

Well, you get the idea. It was dark, and lots of people were having fun with their outfits!

As we got close to the Magic Kingdom, I pulled over to try to get this shot:

entering the magic kingdom

Well, that didn’t work too well either. But I didn’t stop trying.

The best part of the race was running through the Magic Kingdom.

Main Street USA

tomorrowland sunrise

So much fun running through the empty park. Though I did want to get on the rides with no lines!

I put my camera away and thought I’d just stop with the running/snapping, until we got to the castle. There was a line of princesses and a volunteer taking runners’ cameras. And no wait — another runner just left. I couldn’t pass it up!

princesses

I stopped to pose for a photo in front of the castle by the race photographers, too. I doubt I’ll buy it, but I guess it’ll depend on how it comes out!

It wasn’t until I had about six miles to go that I realized how well I was doing. I had a chance at breaking my half marathon PR of 2:13:11, set in 2005.

And then I looked again, and thought I didn’t have it. But I would surely beat my 2:20 at VA Beach this past summer.

And then I looked again, and realized I really could be close to my best half marathon.

My feet hurt, my legs were tired (I’m blaming all that time in the parks. I was prepared for this race!), but I tried to pick it up as we ran through Epcot near the end.

It was going to be close.

I stopped my watch at 2:13:22 — but I knew it was probably a few seconds long. I started at the first mat and stopped it after the last. But I doubted it would be 10 seconds.

And … it wasn’t. 2:13:17. But this race did snag the second-fastest position. My previous second-best was 2:13:19, from early 2006.

So really, I did run my best race on Sunday. I clearly took more than six seconds taking and posing for photos!

I don’t care. It was worth it!

princess bling

weekly winners: winter wonderland


March 1-7, 2009

March decided to come in as a really large, angry lion this year.

Sunday night
snowy night

Monday morning
(around the time I decided to work from home for the day)
snowy morning

After the storm
after the storm

Meadow
(poor kitty!)
meadow snow

She’s not really buried, it just looks like she is. Meadow is a stray that lives in our yard; she isn’t tame enough to be a house cat. We always feel bad for her when the weather is like this, but she keeps warm under the decks and in a crate we put out for her.

Posey
posey

And finally … I’ve been out of town, but Jeter cat tried to stop me!

mad jeter

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weekly winners: now even beefier & juicier


February 22-28, 2009

Guess what I saw?

wienermobile

I was on my way home yesterday, and went past a supermarket. The Wienermobile was parked in the lot. I just had to stop!

wienermobile

wienermobile

wienermobile

In other auto news, I saw this the other day:

I think this is a joke ...

I think it’s a joke, because it doesn’t specify a county. But it was even more amusing since they had a real sticker about their kid from a local high school on the other side.

Finally, I leave you with these guys, who seem to have taken over the bed.

bed hogs - Posey and Jeter

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