Category Archives: Uncategorized

hills, interrupted

Tonight was our last hill run, with 12 repeats on the schedule.

When we started, the weather was great. It was a little cloudy, and close to 70 degrees. I was regretting my decision to wear capri tights, but that’s what I packed in my gym bag and I didn’t have time to change.

We ran the 1.5 miles from the running store to the bridge, commenting on what a perfect night it was.

We got through the first two or three repeats (200 meters up the bridge each), and started to notice some dark clouds rolling in. After five hills, it was looking worse. We almost called it quits after number six, but were hoping the storm would pass us.

And then as we started uphill for number seven, the wind started picking up. We all ran a little faster for that one! And on the jog back down, the rain drops started to fall.

The faster runners, who were one or two hills ahead of us, toughed it out. The back-of-the-packers decided to call it a night. The rain really started coming down — and it was cold! No longer perfect running weather, but we had no choice. We had to run the 1.5 miles back to the store!

We started seeing lightning in the distance. Thunder started rumbling. It was getting close … but I think we made it back before the worst of it came through.

So, only seven hills tonight instead of 12. We were all feeling good, too, and ready to tackle the workout.

Oh well … the top of a bridge is probably not the safest place to be during a thunderstorm!

weekly winners: tropical paradise


April 12-18, 2009

I had a change of scenery last week. We were on vacation! In Jamaica!

I’ve only been home a few hours, but I couldn’t wait to start going through my photos. As usual, I couldn’t resist the beautiful sunsets and palm trees. It was hard to narrow it down, but here are some of my favorites. (See more photos over here. I’ll probably be adding to this set.)

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Negril, Jamaica

Visit more Weekly Winners at SarcasticMom.com!

weekly winners: cats are weird


April 5-11, 2009

It’s been one crazy week. I barely touched my camera. This is pretty much all I got:

jeter weird
Dude … where’s the catnip?

Well I also captured this little song-and-dance number featuring Joey as the cat, and my husband as singer, composer, and puppetmaster:

http://www.flickr.com/apps/video/stewart.swf?v=70645

No cats were harmed or traumatized in the making of this week’s Weekly Winners.

Next week should be a good one. Stay tuned! In the meantime, visit more Weekly Winners at SarcasticMom.com.

running with technology

I’ve mentioned before how much I love my tech gadgets.

And how convenient .. this week at the Runners’ Lounge, the Take it and Run Thursday theme is Running Technology Tips!

garminMy obsession started with my Garmin Forerunner 201, back in March 2005. I suggested that my husband buy it for my birthday. I quickly became addicted.

Ever since, I’ve used it to track my time and pace. I have it auto-lap every mile so I’d know my splits. I’d download the data to my computer so I can track all of my runs — I even add notes each week to help me keep track of the mileage on my shoes.

nano with nike+ Last summer, I decided to go one step further, and got a Nano with the Nike+ chip. And I’ve continued to use both devices. The Nano is a little less accurate some of the time. I did calibrate it to my pace on a track, but I think it gets confused. When I’m running under a 10-minute mile, it usually agrees with the Garmin. But when I’m running 10s or slower (usually on those longer runs), it usually thinks I’ve gone a bit farther. My last 10-mile run registered at 10.42. My last half marathon was 13.55.

I still love it, though. I can track mileage on the treadmill, which I can’t do with my Garmin (some models offer a shoe pod). Plus I like charting my runs on the Nike+ site. I’m usually participating in at least a half-dozen community challenges at a time — everybody run X miles, fastest 5K, most miles in a month / year, etc. It’s fun!

The only thing I didn’t like about my old Garmin was it’s interval tracking. When I ran my marathon, we used the Galloway run/walk method. The Garmin 201 does let you set intervals, and while you’re tracking your run it gives you your overall mileage. But when you’re done, it only keeps the run distance. As long as I keep moving forward, I want those miles to count!

Lately, I’ve noticed that sometimes when worn in the rain, my old Garmin would get a little water in it. It never stopped working, and the water would dry out. But it got me thinking it might be time to replace it. Especially with another marathon in my schedule. While I may want to try to actually run one straight someday, I think I may have to stick to run/walk intervals for the Goofy Challenge!

So I added this to my Amazon.com wishlist, and hubby came through again.

Garmin 205

The Garmin Forerunner 205. I read a lot of mixed reviews about the 405, plus it costs a lot more. I know the 205 does intervals the way I want them and that’s really all I needed. I think it will work better for biking, too.

So far, I really like it. And I’ve actually learned to use features that the other watch had that I never bothered to figure out — like custom screens and manual lapping. That’s working out great for timing those hill repeats!

Hmm … It seems I was supposed to be giving out tech tips. Instead I’ve been telling you about how I use my tech toys.

Well, hopefully I’ve given you some ideas or helped you make some technology decisions!

weekly winners: in bloom


March 29 – April 4, 2009

There are tons of flowering trees near both my home and office, which are beautiful right now. I know it won’t last too much longer, and it’s been killing me that I haven’t really have any opportunities to go snap some photos.

So I was thrilled when I was able to go on a good long walk yesterday. Normally I run on Saturdays, but I had a 10-mile race this morning (No, I did not do the Cherry Blossom run in DC today, but my running club’s version, the Cherry Pit!)

Some of my friends were meeting after their run yesterday to surprise one of the women with a little birthday celebration for her 40th that’s coming up this week. They were meeting in town, about two miles from my house. The sun was shining, and I decided to walk. It was a little cool and breezy, but I just bundled up and went on my way!

Spa Creek
spa creek

spa creek

The headwaters of Spa Creek form a little fork around my neighborhood, with two small footbridges to cross it. Ultimately, this creek will go into town, and just around the corner it’s deep enough that houses can have private docks.

Makeshift Lake
makeshift lake

There’s been a lot of rain lately. These ducks took advantage of a new swimming hole in what usually is a field.

And now, here’s what I was really out there for. The flowers.

pink tree

more blooms

branches in bloom

multi-color blooms

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