Category Archives: i like to run.

race report: ragnar key west

My first race of 2013 was my first-ever overnight relay, and I couldn’t have picked a better place to do it. It was 27*F the day we left Annapolis and headed to Miami!

Ragnar Florida Keys is a 12-person, 197-mile journey from Miami to Key West. The teams split into two vans which follow their runner to exchange points along the course. Once all runners in Van 1 were done, they’re “off duty'” until all of Van 2’s runners have run. And repeat — each runner has three legs of varying distance.

Thanks to the Florida heat (warmer than usual, from what we’ve heard), and an injury (he was able to finish all his legs, though), we were a bit slower than expected and finished in just over 36 hours.

My first leg, plus our home for 36-hours!

After my first leg (I was runner #12!), we drove to the Key Largo area for our first break. We stopped at CVS for some supplies (I picked up bottled water and baby wipes), and then we had a gourmet dinner at Waffle House. Um, not much around there that was suitable for a van full of sweaty runners!

We were able to wait out the rest of our break at a high school that was open for the off-duty teams. We could shower (for $3), and sleep on the gym floor. Though I didn’t get much sleep … after two hours of on-and-off dozing, my phone (which was also my alarm and way to communicate with my team) died.  It was charging (I placed my sleeping bag by an outlet), so it wasn’t the battery. Turns out it was dead-dead (and currently sent away for repair :(). I was worried about finding my team when it was time to go again, so I hung out in a common area reading for a little while, and then headed back to the van. Two of my teammates were sleeping there since the gym wasn’t working for them, and I joined them.

We ended up getting a much later start than we thought (that’s where the injury came into play, with our teammate having to mostly walk an almost 12-mile unsupported leg). Our runner started around 3am.

Despite the heat and little-to-no sleep, she had a great 10-miler, and the rest of our runners did well, too.

The sunrise from an exchange point, waiting for Runner #10 to come in.

My second leg (6.9 miles) was initially estimated (by Ragnar’s calculations, based on each of our planned paces) to start around 4:30am, but actually ended up at 8:30 am. I was glad to not be in the dark — much of the run was on a trail that would have been creepy — but it was really hot.  I was surprised I hadn’t lost that much speed from my first leg. My team met me at the halfway point. I took some Gatorade, and kept plugging along.

It briefly started raining, and I was excited. I could have used a good cool-down! But, it was just sprinkles, and didn’t last long. (A couple miles down the road, everything was drenched. Looks like I missed out on a good downpour!)

Since I was the last runner, we had another break, so we found a place for brunch. It was a casual pizza place (though they weren’t serving lunch yet), and they had outdoor seating which seemed more appropriate. After we ate,  I “showered”  in the restroom with my baby wipes and changed into a clean/dry outfit. Not perfect, but not bad, either.

We had another school to wait at for the next exchange with Van 1 — who would be finished when they met us! We had some time, though, so most of us tried to nap in the van.  It’s amazing what a good cat nap can do. I was still feeling pretty good!

Our runners continued to do well, though it was hot and sunny again. By the time I started my last leg — heading to the finish in Key West! — it was after sunset. I got lucky — it was still humid, but not nearly as bad as it would have been if we were faster and finished mid-afternoon as estimated!

Sunset from the van on day 2.

My last leg wasn’t as scenic since it was dark — most of the time I was running along the water. But it was exciting to be completing such an interesting journey! Once I got close to the finish there were lots of turns, but finally I was at the last corner.

I almost didn’t see my teammates since there were some bright lights at the finish line (and one of them was wearing a pirate hat so I didn’t immediately recognize him!). I got a burst of energy and sprinted to the finish, with my team right behind me.

Legs 2 and 3. Not bad!

We hung out long enough for our free beer at the end, but we were beat! Our first night in Key West was an early night — shower + dinner + bed.  But fortunately we had a few vacation days to enjoy it!

I had a great time running the relay. While it was more of an adventure than a race, I felt more pressure than I do racing solo, since I was running for my team! But it kept me motivated to push through the heat and humidity.

It was exhausting, but a lot of fun. I’d do it again!

2012 mileage

2011 was the first year that I ever run more than 1,000 miles. I had to work hard for it with a 100-mile December, and finished out the year at 1,001.

I’m happy that this December, it didn’t take until the last day of the year to cross that 1,000-mile mark. I suppose it helps that I didn’t have any injuries limiting my running this year, but I also didn’t run a 50K in 2012. My weekly (and monthly) mileage never got quite as high as it did in the fall of 2011.

Total: 1,063

Finishing the year strong, huh? That higher-mileage December was likely due to my first-ever running streak this winter. The Runners World #RWRunStreak required at least one mile every day from Thanksgiving to New Year’s Day. It wasn’t even that hard! Sure, I had a few late nights on the treadmill (including a four-miler on the hotel treadmill at 8:30 on Christmas Night!),  but most of the time it was easy enough to hop on the treadmill or run down the street for a quick one- or two-miler.

Courtesy of PavementRunner

You can tell running is my first love if you look at my crosstraining. I’m only motivated during triathlon season 🙂
(January – March and probably part of April would have been on spin bikes during off-season tri training classes)

Total: 443.5

Oh, I really do love swimming … once I’m in the water. It’s so tough to motivate myself to go to the pool unless I’m taking a class! (April – May: cramming for early triathlons. June-August: masters swim class!)

Total: 40.5

Total distance traveled in 2012: 1,547.

In 2013, I won’t set any firm distance goals. I just hope to keep running (and swimming and biking) and racing all year long!

hbbc: week 2

I had a great week, and am enjoying the influence and encouragement of the other Holiday Bootie Buster Challenge participants. The Facebook group is super active, and I can’t help but to read and reply several times a day. And thanks to this challenge, I’ve started to incorporate more stretching/yoga into my routine. Two nights last week instead of sitting on the couch watching TV I rolled out my yoga mat and worked on my tight hamstrings/glutes. I think it’s helping — I wasn’t as hindered by the hamstrings during my Bikram yoga class this morning.

This week I was better about eating lots of fruits and veggies, too. Sneaking them in is the best way — is it still sneaking if I know they’re in there? In the photo below, that chocolate milkshake is made with avocado and banana. And those are pumpkin pancakes 🙂

The Runners World run streak is going well. I only had one awkwardly-timed workout where I was on the treadmill at 9pm getting my mile in … and actually, it turned into 2.1 miles. I thought I only had 10-12 minutes left of “Nashville” to watch, but it ended up being over 20 minutes. I felt really good running, so I didn’t mind!

Week 2

Monday:  yoga DVD, 1-mile run, boot camp class
Tuesday: 4-mile run, 40 minutes of stretching/foam-rolling
Wednesday: Bikram yoga, 1-mile run, boot camp class
Thursday: 3.25-mile run, lunchtime yoga
Friday: Bikram yoga, 2.1-mile run, Workout of the Week (WOW) strength workout
Saturday: 10-mile run, yoga DVD
Sunday: 2-mile run, 40 minutes of yoga/stretching

hbbc: working out this holiday season

I’ve heard about the Holiday Bootie Buster Challenge (HBBC) in the past — Amanda from Run to the Finish has been hosting this challenge for a few years now. I never paid it much attention, though. I guess I figured I was too busy to add another thing to my schedule. (I’m a choral singer. We get pretty busy around the holidays!)

But … I like to work out. I know I’m going to stay active despite the extra time singing, but I could use the extra incentive to make sure I don’t let too many workouts slide. Plus it sounded like fun, and there’s a chance to win prizes!

We have a handy worksheet to track our points for different types of workouts. We have a private Facebook group (which is awesome!) to chat, discuss our workouts and motivate each other. And we get a bonus point each day for eating lots of fruits and veggies!

To keep things interesting, I also decided I’m going to attempt to do the Runners World Holiday Running Streak. All I have to do is run at least one mile every day, from Thanksgiving to New Year’s!

Week 1

Monday: Bikram yoga, boot camp class
Tuesday: 4-mile run
Wednesday: Bikram yoga
Thursday: Turkey Chase 10K, cook Thanksgiving dinner/dessert (yes, that counted as bonus points!)
Friday: 1-mile run, Workout of the Week (WOW) strength workout
Saturday: 10-mile run
Sunday: Bikram yoga, 1.6-mile walk, 2-mile run

I may have failed my veggie requirement a few days thanks to Thanksgiving (and leftovers) — I’m not counting mashed potatoes and pumpkin pie towards my quota 🙂 — but I’m looking forward to getting back on track in week two!

race report: marine corps marathon

This morning I completed my seventh marathon, with my third running of the Marine Corps Marathon.

I wish I could say I loved it as much as the first two times. I did still have a good time, but it felt a bit rougher than I would have liked. Perhaps I was still riding high from my fabulous Wineglass Marathon last month thinking I might have a repeat performance …

Anyway, I carpooled with two friends — my regular training buddies — so it was nice having company for the ride and pre-race waiting. We had a bit of a wait at the Metro, so we didn’t have as much downtime before the race than I’ve had in the past. Still plenty of time to hit the port-o-pots and check our bags before the race start, though.

We had a tough time getting to a good spot in the corrals — we were looking for under 4:30 and preferably a little faster. It got quite crowded, but we managed to find a spot. Of course we hopped the fence and then noticed a break just a few feet ahead. D’oh!

It wasn’t long once we got settled, though. Suddenly, we were off!

The three of us stuck together for the first few miles, but K (running her first marathon!) and I were pulling ahead. We tried to keep M in our sights, but eventually lost him. We did speed up a bit, but we had started slow, partly due to the crowd.

I felt myself fading a bit earlier than I would have liked, possibly as early as mile 12, but I hung in there. But eventually, I knew I wasn’t going to be able to keep it up. Around mile 15, the 4:15 pacer caught up to us and I told K to go ahead if she wanted to. I kept them in sight for a mile or so, but then let my pace slow a little. I also started walking through water stops.

I was chugging along, not feeling too badly … and then we hit the bridge. Suddenly, my right knee started locking up — and my knees haven’t bothered me at all this training cycle! I blame DC. I was just reading through my MCM 2010 posts, and I had the exact same knee pain!

Anyway … there were a lot more walk breaks after that point. While the knee did feel better, I still lost my motivation. And when I met up with my Striders coaches for pretzels around mile 23, I told them I had lost my will to live. Yeah, I was pretty done.

I kinda fell apart. Oh well.

So maybe eight events/races in the last 10 weeks was a bit much.  (I think I skipped a few write-ups here. I haven’t written about last weekend’s 50-mile bike ride yet, either.  Was that not the right way to taper for a marathon? 🙂 ) My body and mind (running is mostly mental, yes?) were a bit too tired to power through this one. (My friend, K, ran an amazing first marathon and finished in 4:13!)

Not my best time. Not my best MCM. But I’m still happy I eked out a sub-4:30!

It wasn’t my day, but it’s still an amazing race. I love MCM, but may take a break from it next year … TBD 🙂