Category Archives: i like to run.

race registration can wait

Now that the pain of the marathon has gone away, I’m anxious to start filling up my2011 race calendar!

I’m pretty sure I’m going to do Marine Corps Marathon again (registration opens February 23!). Or maybe Baltimore or another nearby fall marathon.  But then I got to thinking … I wonder if I’d have enough recovery time to fit in a spring marathon, too?

Hmm, can I even use one fall marathon as a training run for another?

But I have to face the facts.  I’ve had on and off knee and hip pain for a while now. And during marathon training, my left foot would bother me during most of the long runs. At first I thought it could be a too-tight shoe, but I adjusted my laces and tried different shoes.

The same foot also hurt in yoga once during a balance pose that I’ve since stopped doing. I did my best (successfully!) to ignore it during the race itself, but I can’t keep pretending nothing’s wrong.

It’s time to fix this.

Dr. Google tells me it’s a metatarsal problem, which will only get worse if I don’t do anything about it. It also seems most people don’t see doctors during the early stages when it doesn’t seem so bad. And currently, it doesn’t seem so bad. But I want to keep running. I should probably get a proper diagnosis, too.

I’ll be seeing a doctor tomorrow.

And for the my other aches and pains? I’m planning to see a chiropractor. I’m particularly interested in going to one who does Active Release Techniques (ART). I know I’ve got alignment/biomechanical issues, so it seems like it’ll help.

Does anybody have any experience with this?

I’ve still got a few races planned this year, but I’m going to keep my 2011 calender open for now. Have to make sure I’ll actually be able to run all those races!

more thoughts on the marathon

The marathon is such a special experience. You’d think the dozen or so half marathons I have done would have prepared me for what to expect, or that I would remember from my first two full marathons.

But every race is different. Maybe this one was different for me because I had a more-challenging goal. Or probably because I ran it all by myself instead of with friends. That was a long time to spend just with my thoughts!

Yes, I had a fabulous race … but it wasn’t all sunshine and rainbows. My feet started bothering me before the halfway point. Not injury, just pain from all the pounding. Nothing unusual, it’s happened with all my shoes, but I hoped to get farther before it set in. It wasn’t enough to slow me down, though. Mind over miles!

When we were running over the bridge, my right knee started to tighten up. Oddly enough, the left knee is the one that usually bothers me. I ran a few steps bending my knee as much as possible to stretch it out, and I took an ibuprofen that I thoughtfully put in my pack that morning. Fortunately, it went away.

At one point I was thinking about how much I liked marathon training, but perhaps I didn’t actually enjoy the  running of the race itself! I think that may have been “the wall” talking. I know that feeling didn’t last very long. I really did enjoy myself most of the time!

I keep reading about people hating the hills, but I actually didn’t mind the hilly part of the course. None of the hills seemed too bad (I guess I trained well for this!), and I got the bonus of a speedy downhill. I sure could have used a good downhill during those later miles!

I think I got through it pretty well. Sore legs for a few days, but no injuries or blisters. I even have all my toenails!

Prior to running the Marine Corps Marathon, I figured I wouldn’t repeat it. I know I’m not going to do lots of marathons the way I do half marathons — I don’t think my body is cut out for Maniac status!

I figured I would probably want to keep doing different races.

But I loved so much about this race.

It’s great that it’s local — I’ll always know lots of people running it and have a group to train with. I love how many Twitter friends were running. And the course is beautiful, too!

But the military connection makes this race really stand out.

I ran by a few groups of soldiers running in formation. There were usually two men on either side of a soldier in a wheelchair.

One group, in fatigues, was running with packs on their backs. I noticed the two men in the front had something large sticking out of their packs — the wounded soldier’s prosthetic legs. I’m guessing they were going to help him run across the finish line.

I wish I could have seen that.

race report: marine corps marathon

On Sunday morning, my alarm rang at 4:15 a.m. I stayed in bed for a couple of minutes in the dark, letting myself wake up before reaching for the light. It was race day!

I stayed in a hotel in DC, so I was much closer to the start than if had I been at home.  I still had to allow plenty of time for the Metro, though. I couldn’t get late check-out, either, so I had to pack and check my bag at the front desk before heading to the start line.

Based on the temperature in the upper 40s/low 50s, I decided on capri tights, my Rally Foundation shirt, and arm warmers. While I prefer to coordinate my outfits (dork!), I had no choice but to wear my turquoise Iron Girl visor with the red Rally shirt … it’s my favorite visor, and I didn’t bring another hat. But since I forgot sunscreen, I wanted to protect my face!

(I also applied SPF 15 Blistex to my face like a sunscreen stick. Would that even work? Not sure, but I didn’t burn!)

I headed out around 5:45 and walked the few blocks to the Metro. Turns out I could have slept a little longer — there was a bit of a wait for the train! But it was fine. At least I got to sit down!

It was a long walk from the Metro to the start area, I just followed the crowd. It was just before 7 a.m. when I got there, and I hopped into the port-o-potty line. It wasn’t too long at the time. By the time I was out the lines had grown, and I got right back in it. I learned my lesson after missing my corral start in VA Beach!

What else was I going to do? And I actually needed it again by the time I got to the front of the line.

The timing was good, as runners started walking over to the corrals shortly after.

Based on my 20-mile training runs, I was hoping I could run a 4:30 marathon, so I tried to line up in the appropriate corral. I kept walking forward, looking for my goal time, and somehow I ended up on the wrong side of a fence! I found an entrance, but it became quite crowded. I weaved my way through, and kept moving forward as I looked for signs that would let me know if I was in the right group!

When I saw a 4:15 pacer sign a ways ahead of me, I realized I was far enough up! I never saw the 4:30 pacer, but I preferred to run on my own, anyway.

And then, it was time to run!

It was a beautiful day. The sun was shining and it had warmed up a little bit, but it was still chilly. My toes were a bit numb for about the first two miles, but it didn’t bother me. It wasn’t long before I tossed my dollar-store gloves and pushed my arm warmers down.

The miles were flying by. I seemed to keep missing my watch beep at the mile splits, and it’s probably better that way. Had I seen some of my earlier splits, it would have probably freaked me out. Too fast!

I actually did see that 9:15 … but it was on a downhill so I wasn’t too concerned. Just banking some time!

I was well prepared for the hills in the beginning. I was warned, and it seems my training was good. They didn’t seem so bad! I was enjoying the scenery, and the spectators were great.  A running store in Georgetown had a large “run like you stole your shoes” sign hanging down the side of the building. That would be a recurring theme — I saw lots of “run like you stole something” signs along the way!

It seemed to be going by so quickly, I barely noticed where I was most of the time. I just kept watching those miles tick by.

I still thought I was going too fast, but at this point I figured I’d see how long I could keep it up. I just hoped I wouldn’t completely fall apart at the end!

When we got to Hains Point, I was really enjoying myself. My feet had started hurting, a bit sooner than I would have liked, but I was doing my best to ignore them. This day was what I trained all summer for, and I was determined to keep moving!

Despite the sore feet, I just kept smiling as I ran along the water on this gorgeous day. Runners high, anyone?

Around the 15-mile point I was starting to feel like I had to pee. But I didn’t want to have to wait in a line! Fortunately, it was a false alarm. The urge went away and I kept moving.

Or rather, I tried to keep moving. I started losing a little speed. I wasn’t a fan of the re-routing of the course along 17th Street. Rather than run in the street, they moved us to the sidewalk along the mall. There’s gravel on either side, and the concrete was pebbly, kind of painful after 17 miles!

Around the 18-mile mark, I took my first real walk break and grabbed two cups of Powerade (the first was nearly empty!). I had sipped some at earlier water stops, but I moved through them more quickly. I also had been refilling my 20-oz handheld bottle with water along the way.

Yup, there’s that water stop. You can also see how much I enjoyed the bridge at mile 20!  I still felt pretty good, though. I was really looking forward to getting back into Crystal City. I was warned that the 14th Street bridge was probably the toughest part of the course, so I didn’t get discouraged. It helped that I had something to look forward to —  I knew my Annapolis Striders friends would be on the other side with gummy bears!

I got cheers as I grabbed a few, and just kept running.

I slowed down quite a bit for that last 10K, but I kept running as fast as my tired legs would let me. I was almost done, and I knew I was doing much better than I expected.

And look, I even had a little push left at the end to make it up the hill!

Up the hill and across the finish … I saw the clock time was still 4:29. And I knew without looking that my watch was about seven minutes faster. I still nearly cried when I stopped the timer and saw the results.

I still can’t believe I did it!

i run marathons

My first marathon was the Flying Pig Marathon in May 2007.

I was a bit intimidated by the distance, but succumbed to peer pressure when a bunch of my friends were signing up. We all trained together using Galloway run/walk intervals, and it worked out perfectly for a first marathon. Our primary goal was to finish, and a secondary goal was to finish under 5:30. I finished in 5:25:56.

I had a great time, but it took me a few years to want to tackle that distance again. My second marathon was the Disney World Marathon in January 2010. But no, I couldn’t stop just with that. We did the Goofy Challenge!

Since we were running 39.3 miles in two days, we were in no hurry to run either the half or full marathon. We did the run/walk intervals again and it took a bit longer to cover 26.2 miles,  5:48:22.

I know that both of those are not bad times. I think the Galloway run/walk method is fantastic, and for some runners, that’s all they do.

But I’m not one of those runners. And I knew I had a faster marathon in me.

So even though I had completed the 26.2 miles more than once, I had a hard time calling myself a marathoner.

I think I can now.

Marine Corps Marathon – 10/31/2010
Chip -4:22:22 * 26.2 miles * 10:01/mile
Garmin – 4:22:27 * 26.55 miles * 9:53/mile

weekend running / baltimore marathon relay

Yesterday, I ran the marathon relay in the Baltimore Running Festival. Teams of four make up the relay, with each leg ranging from 5.7-7.3 miles.

Now, I am technically tapering, but that was a little too short for taper week one! I considered running an extra leg of the relay, but we needed four people on our team and gear handoff would have been complicated that way. I didn’t want to run six miles with a backpack!

Late last week, I got to thinking about when I would make it up to the expo to pick up our packets. The expo ran all day and into the night Thursday and Friday, but I was busy both nights. I would have to make the trip to Baltimore during the day.

I considered taking a half day on Friday … but then my boss and I reviewed my workload for the rest of the year. Turns out I’m pretty booked — I might have a hard time using up my vacation time based on the current schedule.  I decided to take the whole day off, since I had a little breathing room between deadlines.

I slept a little later than usual, ate breakfast, and headed off for a run to start my Friday! It was a cool, sunny day and I had a great run through town, into Quiet Waters Park, and back home.

Some nice views in the park!

Quiet Waters Park

Quiet Waters Park

I ended up with 13 miles, at a comfortable 10:22 average pace. Now I didn’t have to worry about adding distance to the relay!

I met most of my team to carpool to Baltimore at 5:30 am. We wanted to make sure we beat the traffic! After stopping for coffee and picking up the fourth teammate closer to her home, we were on our way. And yes, we arrived way too early, but we didn’t want to miss the first relay bus that left at 7:30.

No problem, we got our gear together, pinned on our bibs, and hit the restrooms. It wasn’t long before we sent our leg 2 runner off on her bus, and our leg 1 runner to the start line.

Once the race was underway, I headed over to my bus — I was taking the last leg. We left at 8:30 but had a little runner-related traffic. Before we were even at the relay exchange point, I got a text message that the first runner was finished with his 5.7 miles in about 48 minutes. A nice start!

Once we got to the relay zone, I got in line for the port-o-potties. I didn’t really need it at the time, but figured I might as well. I knew I had more than two hours to wait! While in line, we got to watch some of the wheelchair racers come through, and we saw the lead runners. Pretty cool.

That killed about 30 minutes! Then I found my place in the relay zone and cheered the runners while trying to stay warm. The sun felt great, but there was a cold breeze! I dressed in lightweight tights and a long-sleeve tech shirt. I wore a fleece jacket and gloves that I handed off to my teammate when it was my turn to run.

I did the relay back in 2005 as well, and we weren’t as smart about it. We didn’t think to hand off clothing and gear bags to our teammates, and we definitely didn’t update each other with our cell phones. It worked out much better this time! I got a call once the leg 2 runner finished, so I knew I had about an hour before it was my turn to run.

I worried about finding her — it wasn’t always easy to hear the race numbers they were announcing, and I had a few rows of runners in front of me. It wasn’t a problem, though. I knew she’d be coming soon, and I was paying close attention. I heard them announce our number, and I made it to the front of the line just as she arrived!

I took the “baton” (a neoprene ankle bracelet that we were instructed to hold), handed of my gear, and started running! Up a hill, of course, but I knew that one was there. Though there were a lot more I wasn’t expecting — I thought by mile 19 most of the hills were done!

I was ready for them, though. I did feel kind of bad blowing past so many tired marathoners and half marathoners, when I was just getting started! But that’s why they had us wear “Relay” tags on our backs!

I didn’t know how fast my legs would go, and I didn’t think I was treating this as a race, but I did pretty well. Started out a little slower than I wanted to go since there were a lot of people to move around, but I found a happy pace. The crowd support in the neighborhoods was great. So many people were out cheering! My favorite, though, were the people DJing from their porch, with speakers on top of their car. When I passed through, there was some club music playing just as we were heading up a steep hill. The runners loved it!

Towards the end I was getting warm, we lost the breeze and I was wishing for some short sleeves! But I needed to be warm for all that time waiting. At least I didn’t have to suffer for too long!

Pretty speedy for a recovery run. I’m happy with that!

Our overall time ended up being 4:02:19. Wow, I’d love to be able to run an entire marathon that fast!