All posts by Lauren @ mostly i run

About Lauren @ mostly i run

Wife. Web Developer. Kitty Momma. Runner. Singer. Triathlete. Shoe Collector. Blogger.

i’ve got to work on that last mile …

On Saturday, I ran another 5K. It was in my town for a change, so I decided to add a little extra mileage. I got up a little earlier and ran to the start, about 2.25 miles away.

I took it really slow (especially since I didn’t really give my bagel enough time to settle!), running 11-minute miles. I wasn’t so sure how this race was going to go!

I cooled down a little bit waiting for the start time, but I was feeling good. I started a little too far back in the pack but managed to pull out of the crowd and find a good pace.

  • Mile 1: 8:35
  • Mile 2: 8:36
  • Mile 3: 8:56 … getting tired, but I managed to kick it up to a 7:10 pace for the final .1

Official finish: 26:47. New PR! As I mentioned after my last race, I really wanted to break 27. Hooray!

After chatting with friends and cooling down a bit, I jogged the 2.25 miles (again, slowly) back home, bringing my total mileage to 7.6 for the day. A semi-long run and a 5K PR, all before 10 am!

And guess what I did on Sunday?

Well I ran another 5K, of course!

Local running clubs all around our area host women-only 5Ks as part of a Women’s Distance Festival series. (Some clubs have separate races for the guys.) We have a team, and go as a group to many of the races. Our club and one in a neighboring county usually host races back-to-back, and I usually do both of them.

After my fast race on Saturday, I wasn’t planning on running too hard. I was chatting with another runner I had met before through her sister. She used to be fast, but had slowed down after an injury and was hoping for a 28-minute 5K. That sounded perfect, so I started out with her.

We felt a little fast, but not too bad. I still felt comfortable. I didn’t really realize how fast we were until we hit the first mile.

  • Mile 1: 8:29
  • Mile 2: 8:43 … and then we hit what felt like (and may have been) a .75-mile incline. I knew this was a tough race but I forgot that the incline went on for so long! She left me after mile 2 and finished strong. Meanwhile …
  • Mile 3: 9:19 — not too bad, actually. I felt like I was crawling!

The last .1 was around a 7:30 pace, and I finished at 27:17. So much for not racing — my previous PR prior to Saturday was 27:19.

I think I’m going to skip the speed work tomorrow!

weekly winners: cat dilemma


July 5-11, 2009

Ever since we’ve owned our house, we’ve been caring for a stray cat that calls our yard her home. Her name is Meadow. Shortly after we moved in, we discovered she had three kittens.

I got the help of a trap, neuter and release program in our area. The kittens were young enough to tame, but Meadow was already an adult and pretty set in her ways. They lent me traps and a cage that we set up in the garage to tame the kittens, and we got momma spayed and returned her to our yard.

Eight years later, she’s still doing great.

For a couple months now, she’s had some company. A little gray kitty has been showing up regularly. He was a tiny bit shy the first time we saw him, but he eagerly ate the food we put out for him.

He warmed up very quickly — rubbing up against us and jumping up for head pets. After he first appeared, we saw him daily. And then he vanished for a week or two. I worried a little, but hoped he found his way home. He did seem a bit too friendly to be a stray …

And then one day he was back. We see him pretty regularly. Not as often as Meadow, but he’s around a lot. And he’s looking a little scruffier — there are some cuts (bug bites, maybe?) on his nose, and he seems a little dirty (fleas?). So now I’m beginning to wonder.

Does he just have irresponsible owners? Is he lost? Or is he an unusually friendly stray?

I feel like I have to do something. I really like this little guy!

But what? I want to take care of him … but I don’t want to steal somebody’s cat if he’s actually lost. We see a similar cat (don’t think it’s him?) hanging out at one of the houses further down the street. But if he’s that local, he wouldn’t be lost … and he definitely needs some TLC (and a vet!).

We have had a feral cat problem in our neighborhood, due to irresponsible pet owners in a house around the corner. Which is why I’m more likely to take action …

Anyway, this week’s photos are all of my new friend.

Our newest visitor
Food time?

Our newest visitor
Rolling around

Our newest visitor
Are we done now?

Visit more Weekly Winners at SarcasticMom.com!

a week of music

I’m a bit belated putting this up. It seems a (voluntary) web project and triathlon training have eaten up most of my free time lately!

Anyway … we had another rush of concerts at the end of June.

June 22: Melody Gardot

Melody Gardot
At the Rams Head Tavern in Annapolis

June 25: Sam Roberts

sam roberts
On board the Harbor Queen for a WRNR Rock N River cruise — same venue where saw the Old 97’s last year.

Speaking of …

June 27: Murry Hammond (solo), Rhett Miller (solo), Old 97’s (full band)

murry hammond

rhett miller

old 97s

old 97s
At the Recher Theatre in Towson, Maryland
Also see some video over here. Obviously they played a lot of my favorites!

June 30: The Church

the church

At the Rams Head Tavern in Annapolis

It’s been crazy.

We’ve got a little bit of a break now, but our summer of music is far from over!

weekly winners: happy 4th!


June 28-July 4, 2009

Another busy week. I owe you some more concert photos — we had another overload. Four shows in eight days. But for now, I’m only putting up my Weekly Winners shots.

I hope everybody had a good Forth of July weekend. We were lucky enough to score an invitation to a low-key party with a good view!

fireworks

fireworks

cucumber

meadow nap
Silly girl … napping with her tongue sticking out!

Visit more Weekly Winners at SarcasticMom.com!

a tale of two races

So, last Sunday was my 10K goal race. The race all this speed and hill training has been leading up to. The 55-minute goal that I thought was a bit too ambitions.

Anyway … I lined up race morning thinking that while it’d be awesome to see a 55 on that clock, I’d be happy just to set a new PR. And even happier to break 57 minutes. My 10K PR was 57:26.

I started off running with a friend from our training team. While she’s naturally faster than me, her training was a little lacking. She decided she’d rather aim for my goal time than hers.

The first mile was a little slow, at 9:21. It was crowed, and we placed ourselves back a little too far in the pack. We had a bit of ground to make up if we were going to come close to that goal!

It got better.

  1. 8:58
  2. 9:10
  3. 8:58
  4. 8:55

I was feeling good. Kind of like in my last half marathon, when I started speeding up in the second half. I started pulling away from my running buddy after the fourth mile, and kept going strong.

My fastest mile was the last, at 8:40. Whoa! I gave everything I had left and ran the last .22 (well, that’s what my Garmin tracked) in 1:41, a 7:30 pace.

It unfortunately wasn’t a chip race, though. Garmin time is a little more solidly in my goal range at 55:45 … apparently I didn’t quite start with the clock. Official time is 55:57. But I say it still counts!

I’m now even more excited to see what I can do in my 5Ks this summer.

And actually I ran one yesterday. It was the graduation race for the club’s 5K training class, and they had pace groups that anybody could join.

Excellent! I decided that even though it was a bit too fast for me, I would try to start with the 8:30 pacer.

Only she started out REALLY fast. If my Garmin’s current pace reading was correct, we were at times over a minute-per-mile too fast. I gave up running with her, and just tried to keep her in sight.

She was at least 20 feet ahead of me as I passed the one-mile mark. The volunteers called out my time at 8:13. My mile alert beeped a few steps later at 8:22. That might be the fastest mile I’ve ever run, other than a couple of one-mile track races.

Mile two was a little harder, with a bridge and some gravel trails. I finished that mile in 8:51.

I was really hoping to be able to beat my best 5K (27:19 — I won’t count the 25:55 when the course was only 2.9), and I really wanted to break 27. I was in good shape.

And then, just as I took a turn after mile two, I was hit with the worst side stitch. I can usually run through them, but I had to stop to walk for a few steps. I grabbed my side and tried to keep running.

It wasn’t getting better. My speed slowed. But after running over the bridge again, it finally went away. Unfortunately, it took nearly the entire third mile. I finished that up in 9:53. Ugh.

I was able to pick it up to a 7:46 pace for the final stretch, finishing in 27:48. Even though it was a little disappointing, it’s really not a bad time for me — it’s my third fastest. If you don’t count that 25:55.

They posted age-graded results, and I finished 10th out of 57. Overall 75th out of 438. Yes, it was a women’s only race, and they had runners and walkers … but I’ll take it!