All posts by Lauren @ mostly i run

About Lauren @ mostly i run

Wife. Web Developer. Kitty Momma. Runner. Singer. Triathlete. Shoe Collector. Blogger.

cooler weather gear

As the temperatures are getting cooler, I’m slowly pulling warmer clothing out of storage. I’m not ready to pack away all the summer gear yet, but I’m going to have to face it. We broke down and turned on the heat today — it was 59* in the house this morning!

Since I’ve been running through several winters now, I have just about everything I need. I did pick up a couple new items recently that I think will be quite useful.

I am a chronic over-dresser once the temperatures drop. I hate being cold! I’m often left tying a jacket around my waist once I warm up in a mile or so. Not too bad for a short run, but can be annoying for the long ones!

I think my first purchase will be one of my favorites:

Arm warmers — perfect for those in-between temperatures! They will keep me toasty when I’m getting started on a run, and I can push them down or stow them in a pocket or waist pack once I warm up. I got a chance to test them out earlier this week. I think it was in the low 50s when I set out for my run.

The arm warmers were warmer than a long-sleeve tech shirt would have been, yet I never felt the need to push them down during my run.  I love them!

Now once it starts getting really cold, I start to bundle up even more.

OK, it was actually 22* with a 12* wind chill that day, so I wasn’t overreacting. But I do tend to pull out that hat a little sooner than I need to!

So when I saw this in the $5 bin at my running club’s merchandise table, I knew I had to have it.

It’s really lightweight, and will be easy to modify once I warm up.

Of course I had to have a little modeling session with my new gear.

I also had an assistant. He agreed that it is quite lightweight and comfortable.

Joey didn’t mind helping me out. He almost went to sleep in his head scarf!


Are you ready for winter?

What’s your favorite cold-weather gear?

weekend running / baltimore marathon relay

Yesterday, I ran the marathon relay in the Baltimore Running Festival. Teams of four make up the relay, with each leg ranging from 5.7-7.3 miles.

Now, I am technically tapering, but that was a little too short for taper week one! I considered running an extra leg of the relay, but we needed four people on our team and gear handoff would have been complicated that way. I didn’t want to run six miles with a backpack!

Late last week, I got to thinking about when I would make it up to the expo to pick up our packets. The expo ran all day and into the night Thursday and Friday, but I was busy both nights. I would have to make the trip to Baltimore during the day.

I considered taking a half day on Friday … but then my boss and I reviewed my workload for the rest of the year. Turns out I’m pretty booked — I might have a hard time using up my vacation time based on the current schedule.  I decided to take the whole day off, since I had a little breathing room between deadlines.

I slept a little later than usual, ate breakfast, and headed off for a run to start my Friday! It was a cool, sunny day and I had a great run through town, into Quiet Waters Park, and back home.

Some nice views in the park!

Quiet Waters Park

Quiet Waters Park

I ended up with 13 miles, at a comfortable 10:22 average pace. Now I didn’t have to worry about adding distance to the relay!

I met most of my team to carpool to Baltimore at 5:30 am. We wanted to make sure we beat the traffic! After stopping for coffee and picking up the fourth teammate closer to her home, we were on our way. And yes, we arrived way too early, but we didn’t want to miss the first relay bus that left at 7:30.

No problem, we got our gear together, pinned on our bibs, and hit the restrooms. It wasn’t long before we sent our leg 2 runner off on her bus, and our leg 1 runner to the start line.

Once the race was underway, I headed over to my bus — I was taking the last leg. We left at 8:30 but had a little runner-related traffic. Before we were even at the relay exchange point, I got a text message that the first runner was finished with his 5.7 miles in about 48 minutes. A nice start!

Once we got to the relay zone, I got in line for the port-o-potties. I didn’t really need it at the time, but figured I might as well. I knew I had more than two hours to wait! While in line, we got to watch some of the wheelchair racers come through, and we saw the lead runners. Pretty cool.

That killed about 30 minutes! Then I found my place in the relay zone and cheered the runners while trying to stay warm. The sun felt great, but there was a cold breeze! I dressed in lightweight tights and a long-sleeve tech shirt. I wore a fleece jacket and gloves that I handed off to my teammate when it was my turn to run.

I did the relay back in 2005 as well, and we weren’t as smart about it. We didn’t think to hand off clothing and gear bags to our teammates, and we definitely didn’t update each other with our cell phones. It worked out much better this time! I got a call once the leg 2 runner finished, so I knew I had about an hour before it was my turn to run.

I worried about finding her — it wasn’t always easy to hear the race numbers they were announcing, and I had a few rows of runners in front of me. It wasn’t a problem, though. I knew she’d be coming soon, and I was paying close attention. I heard them announce our number, and I made it to the front of the line just as she arrived!

I took the “baton” (a neoprene ankle bracelet that we were instructed to hold), handed of my gear, and started running! Up a hill, of course, but I knew that one was there. Though there were a lot more I wasn’t expecting — I thought by mile 19 most of the hills were done!

I was ready for them, though. I did feel kind of bad blowing past so many tired marathoners and half marathoners, when I was just getting started! But that’s why they had us wear “Relay” tags on our backs!

I didn’t know how fast my legs would go, and I didn’t think I was treating this as a race, but I did pretty well. Started out a little slower than I wanted to go since there were a lot of people to move around, but I found a happy pace. The crowd support in the neighborhoods was great. So many people were out cheering! My favorite, though, were the people DJing from their porch, with speakers on top of their car. When I passed through, there was some club music playing just as we were heading up a steep hill. The runners loved it!

Towards the end I was getting warm, we lost the breeze and I was wishing for some short sleeves! But I needed to be warm for all that time waiting. At least I didn’t have to suffer for too long!

Pretty speedy for a recovery run. I’m happy with that!

Our overall time ended up being 4:02:19. Wow, I’d love to be able to run an entire marathon that fast!

twenty miles

It’s now officially taper time! The Marine Corps Marathon is in three weeks, and I finished my last 20-mile run today.

And actually, I neglected to write about my second-to-last 20 miler two weeks ago. It was a good run. I averaged 10:28/mile and finished just under 3:30. I was quite happy with it!

Though it was a bit more painful than I would have liked. My legs got really tight during the run, and I started taking stretch breaks at all the water stops. I had a busy day, too, so no time to really recover properly, and my knees were pretty sore. I was limping a bit the next day!

I’m happy to report today’s run went a bit more smoothly. Sure, my legs still got tight, but I didn’t have any knee trouble.  I’m a little sore tonight (it probably doesn’t help that I’ve been sitting on the couch, rarely getting up, for several hours now!), which is to be expected. But I’m getting around a lot better than I was last time!

My second run was a few minutes slower, but I don’t really care about that. Overall, I was a lot more consistent with my pace on today’s run.  Both runs were on the same route, so it’s a good comparison. Both were nice days, though it was a lot warmer on Sept. 25!

It’s kind of amusing that my watch thought I was running a 7:35 pace for the last two seconds today. I’m quite certain I wasn’t actually moving that fast!

While my run was technically three minutes slower today, I only tracked the time spent running — I paused at water/stretch/bathroom breaks. The actual elapsed time from when I started my runs was 12 minutes faster today!

It feels good to be done with the longest runs. For the most part, though, I have been enjoying them. It’s getting close to race day, and I’m excited!

know your garmin

I’ve been running with a Garmin since 2005. I started with the Forerunner 201, and upgraded to the 205 last year. I love it and never run without it!

When I was a newbie user, though, I didn’t bother to read the manual. I was so happy to be tracking my speed and distance that it took me a few months before I realized it could also give me split times.

Now it’s one of my favorite features!

I’ve helped friends both in real life and through Twitter get their Garmins set up, and just last night a reader send me a question about mile splits. It’s easy!

Click on "Training"

Then "Training Options"

"Auto Lap"

For mile splits, set Auto Lap Trigger to "By Distance," and lap at 1 mile

That’s all!

Of course if you want your splits sooner or later, you can do that. I manually hit my laps when doing speed work on the track since I know how far I’ve gone. If you’re ever doing intervals without distance markers, it could be helpful to set quarter or half-mile laps instead.

There is a limit to how many laps the Garmin can hold. If you’re a long-distance runner, this will fill up kind of quickly! There’s an easy fix for that, too.

Make sure you download your data regularly. When you get the alert that your lap database is full, go to History –> Running (or Biking/Other — wherever most of your mileage is) –> Delete. You can choose to keep one or three months — I usually keep one month if I know I’ve synced recently, or three months if I’m a little behind.

I also want to share one more thing I just learned. I’ve always used the software that came with the watch to manage all my data. I’d heard about third party applications, but never checked any out.

But I did recently sign up for Garmin Connect. And I wonder what took me so long to find it!

This is a race I ran on Sunday — I aptly named it “Metric Marathon” since that’s what it was — 26.2K (16.3 miles).  There’s a much better map than the software. And I love the splits and elevation!

Click to see a bigger version, though I still had to shrink it to fit on the screen

Still working on that race report; I’ll type out those splits so you can actually read them!

running in costume

For the past five years, dressing up for a Halloween 5K has become a tradition. I’ve become known for making elaborate but not necessarily running-friendly costumes.

Halloween 2008 Wicked Witch of the East! Is your refrigerator running?

But this year, I’m not sure if I’ll be dressing up.

The company that sponsors that Halloween race has moved their offices, and I heard they didn’t get race permits in time for their new location. That race won’t be happening this year.

I will still be running on Halloween, but I’m not willing to sacrifice my comfort like I have for those shorter races. I’ll be covering 26.2 miles instead of 3.1 in the Marine Corps Marathon that day!

And since I’m running in support of a charity, I should wear a Rally Foundation shirt, anyway. It’ll be a lot more comfortable that way.

Today at work I ran into one of the women who helps organize the annual Halloween party. She asked if I was dressing up this year, and I told her I might not. She was disappointed, and said she always looked forward to my costumes.

Hmm … I can’t let my coworkers down, can I?