All posts by Lauren @ mostly i run

About Lauren @ mostly i run

Wife. Web Developer. Kitty Momma. Runner. Singer. Triathlete. Shoe Collector. Blogger.

race report: iron girl half marathon

Way back in August, Iron Girl announced a new women’s half marathon that would be held April 29, 2012 in Columbia, MD. The announcement was right around the time of the Iron Girl triathlon managed by the same group,  the Columbia Triathlon Association. I’ve loved that race all four times I’ve done the triathlon, and of course I love half marathons. I signed up right away!

I was quite happy with my training for this race. I ran a mid-March half marathon and early April 10-miler. I got up to 12 miles two weeks before the race, when often I don’t go beyond 10. Still, I went into race day with no expectations. I’ve run in Columbia before, and I knew it was going to be hilly!

That hill after mile 6 was pretty rough. But loved the downhill finish!

My fastest recent half marathon was a 2:04 in January for the Disney relay — which was flat! I had hoped for, but not really tried for, a sub-two finish in quite a few races since my near-miss in 2010 with a 2:00:16 in VA Beach — also flat!

I was full of doubt when I lined up with the 9-minute pace guys — it was so close to the front! Could I really do this?

I decided to give it a shot. It was a little tough at the start as the field spread out, but once we hit our stride it wasn’t too bad. I actually felt quite comfortable. The only time I was huffing and puffing was during that mile-seven hill. Our pace group slowed down a little bit for that hill, but stuck together.

Around mile nine, I felt myself falling a little bit behind — but then I realized I never took any fuel. Gu to the rescue! I felt better after that and had no trouble keeping up. This was my first time running with pacers, and it was a fabulous experience. I didn’t have to obsess over the pace on my Garmin — they were doing all the thinking for me! We had a small group that chatted for most of the race, a great distraction.

Once we passed mile 11 and started going downhill, our pacers let us know they were sticking to their 9-minute miles, but they’d find us at the finish if we wanted to break away. Most of us took off to see what we had left!

Yes, that was a pretty strong finish!

Aside from my brief pre-Gu struggle, I felt great the whole race. No trouble with the pace. I quickly shook off my doubts, and completely enjoyed my time running. No “are we there yet?”  or “why am I doing this?” mental games, either. It was great!

I didn’t expect my first half marathon under two hours to have so much time to spare.

Official time: 1:54:59
Overall: 289/1692
Age Group: 63/325

It was a little disappointing that I tracked the course short, though. Looking on the race organizers’ Facebook page, it seems I wasn’t alone. Being an inaugural race, it may not have been a certified course (I don’t think I saw it written anywhere). Darn!

At least I know I finished strong, and would have still been under two hours if the course was long enough. And if they call it a half marathon, it’s a half marathon. Right?

Right.

How it feels to exceed your goal.
As much as I don’t like to “borrow” official race photos, it costs $23 for a single photo download. That’s just ridiculous.

race report: cherry pit 10 miler

On Sunday I ran the Annapolis Striders’ Cherry Pit 10 mile race. Held the same day as the Cherry Blossom 10 Miler, it’s a nice local alternative for those of us that didn’t get into lottery-driven DC race.

It was also nice that I didn’t have to leave my house until 7:15am to make it with more than enough time to park, pick up my bib and stretch before the 8am start. (I didn’t even have to brave the restroom line, since I could stay home until close to race time.) I saw a friend’s Facebook status update that she was up at 4am to head to the Metro for the Cherry Blossom!

It was overcast and cool — upper 40s. Perfect running weather. Still, I was just planning on running at whatever pace my legs felt like doing comfortably. I wasn’t expecting to be as speedy as it turned out …

Miles 1-3 – Steady Incline

I started in the middle of the pack, and it took a couple minutes to spread out.  Once we left the High School and weaved around a couple others, we were out on Route 2 and started a long, gradual climb. I felt pretty good, but I was definitely looking forward to the end of that hill! (9:48, 9:19, 9:20)

Miles 4-6 – Weeee!

We turned off the main road and got to run past farms and wooded lots. Lovely. And mostly not uphill. (9:05, 9:11, 9:14)

Miles 7-8 – Are we there yet?

Once we turned onto South River Clubhouse Road, it got a bit uncomfortable.  This was where the toughest hills were. All those long inclines earlier in the race made them tough! I was a little tired but kept pushing through. (9:35, 9:25)

Mile 9 – Home Stretch

Phew, back on the main road — and pretty much done with the hills. Yippee! (9:05)

Mile 10 – Wait … I might be able to PR?

Yeah, I kind of suspected I had a pretty good pace going, but it didn’t really hit home until I saw my time with only one mile to go. And I turned on the jets.  (8:16)

Official time: 1:32:24 — a 70-second PR!

I even looked pretty good at the finish (and yes, I like to coordinate) …

Photo courtesy of Annapolis Striders / Jon Valentine

Maybe it was my best time, but not even close to any age group awards. Not surprising since this was part of the Striders’ Championship Series, so all the fast folks show up. Still, I was kind of jealous of the runner-up prize — second place got a cherry pie!

(Third got a case of cherry Coke. First got a trophy — not nearly as fun!)

it’s april already?

Oh my, where has the time gone?

Well, since I’ve barely been around this year, I figured I should touch back on a few things I missed …

February

5K PR! Apparently I was feeling fast at the Annapolis Striders Valentine’s Day 5K. I wasn’t sure I was going to really race it until we got started, and I realized my legs felt good. It was tough, especially the last push at the end. My official time was 25:22, 49 seconds faster than my previous best. I ran it really well, faster every mile. Hmm, I wonder if my 2.25-mile warmup helped?

Vacation! My husband and I headed off to Jamaica for a week of sunshine, relaxation and of course, fabulous food and drinks. This was our fourth visit to the Couples chain, and we highly recommend it!

DSC07839

Trail 10K! We were lucky to have a not-too-chilly day in late February to run this race. No snow, of course (since we had virtually no snow this year), but the course was quite muddy! I was happy with my 1:03:56 finish — I’ve had road 10Ks at or near this pace!

IMG_8530
photo by Quantico Orienteering

March

Hmm, not too many events in March. I performed the Bach B Minor with the choral group I sing with. That was a workout! I also volunteered at a water stop for the B&A Trail Marathon and Half Marathon.  My friend is the race director and I like to help out!  (Well, I like to volunteer every so often to give back, anyway. I appreciate all the volunteers whenever I’m out racing!)

I also ran the Rock ‘n’ Roll USA half marathon in DC on St. Patrick’s Day. I was hopeful that I might have a good race, even though my distance training was a little lacking.  The short races + vacation in February didn’t help, though I did get back up to 10 miles prior to the race. But, it wasn’t my day for a PR. I started out OK for the first 5K or so, but once the hills kicked in I couldn’t hold a good pace. Still, my 2:06 finish was good enough to be fifth fastest of my 21 half marathons.

The only photo I took race day. The one free beer they gave out was only 8oz!

I think I’m all caught up now. What have you been up to?

the new ‘do

It’s gone. No regrets!

Before:

And after:

Blown straight by my stylist

Air dried, as it will be most of the time.

It’s been a long time since I’ve had it so short, but I like it.  Still playing around with workout options. I think I may start wearing tiny pigtails!

hair today, gone tomorrow!

In most of my adult life, I’ve kept my hair layered, usually shoulder length or a few inches longer.

2007Hubby and I at a friend’s wedding, summer 2007

Usually I’d let it grow for a few haircuts, just trimming up the layers … and then I’d cut it back to shoulder length. Repeat.

But about a year or so, I’d let my time between haircuts go a bit longer than my usual 3-4 months, and likewise, my hair started to get long. I was enjoying it, though, and figured I might as well have long hair one more time before I deem myself too old for long hair!

The last time my hair was really long was my freshman year of college.

1993Why yes, that is the same guy from above!

Shortly after this photo was taken, I chopped it into a bob. Talk about drastic!

Well, I’m about to do it again. This is pretty close to what it looks like now. The photo is from November, so it’s probably even a little bit longer.

I’m glad I learned to French braid my own hair when I was a kid, it’s been the best way to keep it out of my way when working out. It’s been fun, but it’s starting to get annoying. I’m ready to let it go.

When I decided to grow my hair out, I knew I would chop it all when it got long enough.

I’m going to donate it.

I haven’t decided where I’ll send it yet. I know about Locks of Love and Pantene Beautiful Lengths.  Any others I should look into?

I’ve got a haircut scheduled for tomorrow.  I may wind up having to cut it a little shorter than I want to make sure my donation is long enough … but it’s just hair, right?

It’ll grow back!