For Take It and Run Thursday: Cross Training.

Before I started running, I hadn’t been regularly exercising at all.

So once the running thing stuck and I found myself hitting the pavement three days a week, I was satisfied with my activity level. Taking that step got me more active than most Americans, right?

I knew I should cross train, but I didn’t. Every once in a while I’d pop in an old exercise tape for some abs or arms, but not often enough.

Then last summer, my office started bringing in a yoga instructor twice a week. Yoga was something that I tried at home, once, with a DVD. It seemed pretty good, but I didn’t stick with it.

I signed up for the class, and have been a regular member ever since. It feels good to stretch out those leg muscles, and strengthen the ones that running doesn’t hit!

Once yoga became a habit, I became satisfied with my five weekly workouts.

Until I signed up for a triathlon.

I’m still just getting started (the race is at the end of August). My bike has been dusted off, and I’ll be hitting the trails for my second ride this weekend.

I’ve also purchased a pass for a swimming class at a nearby gym. They have a section specifically geared at triathletes; I’m going to the beginning lap swimming class.

Fortunately, I could pay a non-member rate. Between yoga, a treadmill at home, and a gym at work, I don’t really need to join! Though, I’d probably be more motivated if money were involved…

My first swim class was on Saturday, and it went pretty well. But I have a long way to go. It’s been a long time since I’ve had to swim properly. I can usually just float over to the pool bar to get another daiquiri!

Anyway … I’m still pretty new to swimming and biking, but I’m hoping this race will help me to create some good cross-training habits!