Wednesdays are normally rest days for me.  But I wasn’t sure when I’d be able to get my core workouts in this week.

I got started a bit late since I didn’t get home until almost 10pm, but it was definitely more productive than sitting in front of the TV with my laptop!

Now onto the workout …

I went old school today.

Yes, it’s really cheesy. And the music is horrible. And Denise Austin is wearing a scrunchie.

But the workout itself was quite good. It was about 30 minutes and mainly worked the abs, but incorporated some back exercises and stretches as well.

I could really feel it during some of the exercises, especially in the lower abs. Yes, I definitely will do this one again.

Next time I’m going to have to try another long plank. I was just trying to do something quick tonight!